Recently, I have been realising how misused the term “Self-actualization” is, and particularly in relation to the person-centred approach. This article attempts to set the record straight!

In this article, I will give a brief outline of What Counselling is. I have also made a short video explaining what Counselling is and what you can expect from your first session of Counselling – link in article

In this article and video I discuss why knowing your view on Human Nature is so important as a Therapist. I also include some questions to help you reflect on this topic, in attempt to help you uncover your own beliefs about Human Nature.

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The course is without doubt one of the most difficult, in depth, warts and all experiences I have ever had. Yet at the same time it is also one of the most liberating, eye opening and character-building experiences of my life. But what next?

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In this article, I hope to tackle the on-going trend of integration and pluralism across many different approaches to Counselling. I focus particularly on the Person-Centred Approach (PCA) and Cognitive Behavioural Therapy (CBT) as this appears to be the most common pairing and, in my opinion, mismatch.